What if I am new to yoga?
Come in and give it a try! Class is accessible to students at all levels of practice and stages of recovery. You participate at your comfort level.
Is this class only for addiction recovery?
Nope. Addiction, trauma, eating disorders, mental illness, codependency, gambling... we're all in recovery from something. Besides, it's our recovery - not what we're recovering from - that matters.
Do I have to be in recovery or in a 12-Step program to participate?
Nope. All are welcome.
Do I have to pre-register for class?
Nope. Just show up 10-15 minutes before class starts.
Where is the studio?
SUNDAYS and THURSDAYS in St. Paul at River Garden Yoga Center at 455 West 7th St., between Douglas and Goodrich, just west of downtown St. Paul, between Sophie Joe's Boutique & Claddagh Coffee.
How much does class cost?
$10. Cash and credit cards are accepted.
What should I wear?
Comfortable clothes that allow you to move.
What should I bring?
You. Maybe a friend or two. We provide water, mats, and props free of charge.
Is there a locker room?
No, but you can change in the bathroom. Personal belongings can be stored in the studio, and the studio entrance door is locked during class.
Is it going to be hot?
The studio is standard room temperature.
Can I get there on the bus?
Yes. Bus routes 54, 70, and 74 stop a block from the studio on West 7th St.