What if I am new to yoga?
Come in and give it a try! Class is accessible to students at all levels of practice and stages of recovery. You participate at your comfort level.
Is this class only for addiction recovery?
Nope. Addiction, trauma, eating disorders, mental illness, codependency, gambling, the stress of daily life... we're all in recovery from something. Besides, it's our recovery - not what we're recovering from - that matters.
Do I have to be in recovery or in a 12-Step program to participate?
Nope. All are welcome.
Do I have to pre-register for class?
Pre-registration is recommended but not required.
Where are the studios?
How much does class cost?
River Garden: $15.
The Yoga Center Retreat: $20.
Cash and credit cards are accepted.
What should I wear?
Comfortable clothes that allow you to move.
What should I bring?
You. Water, maybe a friend or two. We provide mats and props free of charge.
Is there a locker room?
No, but you can change in the bathroom. Personal belongings can be stored in the studio, and the studio entrance door is locked during class.
Is it going to be hot?
The studios are standard room temperature.
Can I get there on the bus?
Yes. River Garden: Bus routes 54, 70, and 74 stop a block from the studio on West 7th St.
The Yoga Center Retreat: Bus route 17 stops near the studio.