Recovery Yoga Meetings® in the Community
Recovery Yoga Meetings® are group yoga practice, open to the public, led by a certified yoga instructor.
Each Recovery Yoga Meeting begins with an anonymous and confidential small group-style check-in sharing session. Then a certified yoga instructor who has personal experience with addiction and recovery guides participants through a sequence of postures that embodies the spiritual principles of recovery, to “work” the 12 Steps physically. Each meeting ends with a brief “check out” session for participants to share any thoughts, discoveries, or feelings that emerged during practice.
New to yoga or recovery? Give it a try! Students at all levels of practice and stages of recovery are welcome. You participate at your comfort level.