Teacher Trainings

Deepen your personal practice while learning a unique and effective way to share yoga with those who need it most.

As a yoga teacher, you know that traditional yoga promotes health and well-being. But did you know that yoga practice that integrates the psychological and spiritual aspects of recovery has proven to be more effective as a complementary treatment for addiction? [1 2]

Recovery Yoga Meetings® are intentionally designed to integrate the psychological, spiritual, and physical aspects of recovery and yoga. Each class incorporates mindfulness, peer support practices, and the spiritual principles of recovery into a standardized, trauma-sensitive curriculum.

The Recovery Yoga Meetings® sequence pairs specific yoga poses with the spiritual principles of recovery. By "working" the 12 Steps physically with their peers, students learn how to use breath and movement to support and sustain their recovery.

Recovery Yoga Teacher Training will help you authentically and effectively share yoga with others seeking recovery by giving you:

  • Personal experience working with recovery tools and philosophies

  • Education about the neurobiological aspects of addiction, mental illness, and compulsive behaviors

  • Information about the role of trauma in addiction, and trauma-sensitive teaching techniques

  • Skills to facilitate Recovery Yoga Meetings®, including teaching as a peer and ally, while being sensitive to and inclusive of each person’s personal path to recovery

  • Format, sequence, and practical suggestions for leading Recovery Yoga Meetings®

The 15-hour training usually takes place over the course of one weekend (Friday evening, Saturday & Sunday). For those interested in teaching Recovery Yoga Meetings® in healthcare facilities, RYT-200 certification, additional training and certification is required.

Are you interested in training, and potentially becoming a Recovery Yoga Meetings Certified Facilitator? 

Get Started with Teacher Training

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Recovery Yoga Teacher Training

December 6-8, 2019

The Yoga Center Retreat

St. Louis Park, MN

Thank You Suz, from the bottom of my heart for this work you’re doing. It is so needed and so brave and I am inspired by you to not only continue working on my own recovery journey but to help others as well. Amazing. Thank you.
— Recovery Yoga Teacher Trainee

This training helped me get a better understanding of what recovery can look like for different people and how to be more sensitive to that.
— Recovery Yoga Teacher Trainee

1. A Narrative Review of Yoga and Mindfulness as Complementary Therapies for Addiction. Complementary Therapies in Medicine, 2013 Jun; 21(3): 244-252. 2. Yoga as an adjunct treatment for alcohol dependence: A pilot study. Complementary Therapies in Medicine, Volume 22, Issue 3, June 2014, Pages 441-445. Mats Hallgren, Karin Romberg, Ann-Sofie Baksi, Sven Andreasson.